Hey there, fellow Bimblers!
So, you're gearing up for your first race alongside other runners, huh? Exciting times! But hey, it's totally normal to feel a bit jittery about it. Trust me, I've been there, done that, got the race t-shirt! With over 15 years of racing under my belt, I've compiled some tips to help ease those pre-race jitters and get you feeling pumped and prepared!
Let's break it down:
The Day Before:
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Food: Keep it simple, folks. Opt for easy-to-digest meals like pasta, pizza, or some good ol' meat and veggies. Just steer clear of heavy stuff like curry or loads of salad.
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Stay Hydrated: Especially if it's going to be a scorcher out there!
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Kit: Get your gear ready! Make sure your trusty socks and undies are washed and raring to go.
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Race Number: Pin it to your top if you've got it handy.
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Travel Plans: Map out your journey in advance. No one wants to be scrambling around last minute, right?
Here's a handy checklist for your race day essentials:
- Race day trainers
- Warm-up trainers (in case of rain or if you're feeling fancy)
- Running top
- Soft Strider Shorts or leggings
- Comfy Bimble and Bolt socks
- Safety pins or race clips for your number
- Something cozy for post-race hangouts (especially for those evening races)
- Water and snacks to refuel afterwards
Race Day:
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Food: Stick to your usual breakfast routine, nothing fancy or new. I like to eat at least 2 hours before the race (3 hours for those evening races). Just continue your usual routine and what works for you!
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Stay Hydrated: But don't overdo it. Sip, don't chug!
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Music: Pop on some tunes to calm those nerves. It works wonders, trust me!
- Early Bird: Get there in plenty of time. You'll have time to find the bag drop and have a last minuet loo stop. Be prepared to que for the portaloo!
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Warm-Up: I like to ease into it with a 5-10 minute jog and some dynamic stretches. Stick to what you know and love.
And remember...
Good Luck! But most importantly, have a blast out there! This is your moment to shine and enjoy every step of the journey.
Happy Bimbling! 🏃♂️💨
P.s Share your race stories with us @bimbleandbolt